Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest3 Burpees 3 Walk Out Press Ups 10 Jump SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×8/70%) (8m) Transition: (3m) Metcon Metcon (Time) 20/10,19/9,18/8,17/7,16/6,15/5,14/4,13/3,12/2,11/1 Wallball Shot 20/14# Hang Power Clean 95/65#WT: (60% of HPC 1RM)Read More