Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph 35lbs Ruck1 Mile Ruck 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Group Warmup 🙂 Conditioning Teams of 2 Metcon (AMRAP – Rounds and Reps) (28m) 28 Deadlift 225/155# 28 Clean 155/105# 28 Floor Press 135/95# (Buy-in) Then: With remaining time: AMRAP 10 Pullup 15 Box Jump 24/20″ 20 Pushup 25 Air SquatRead More