Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (36m) 96 Partner MB Situp 192 MB Chest Pass (Buy-in) Then: (AMRAP) 6 Tire Flip 12 Tire Jump 24 Tipe Pushup 48 Double under*Both Athletes working on Buy-in *1 Athlete working on AMRAPRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. At weight After Each Round. 25lbs Weighted Vest. 60lbs Sandbag1 Mile Run/ Carry 50 Press Ups 50 Pull Ups/ Rows 50 Squats 50 Walking Lunges 100 Flutter KicksRead More