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Day

August 2, 2021

PILOT | Week 6 | Block 2

August 2, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×6/80%) *(13m) Metcon Metcon (Time) 10 Clean & Jerk 155/105# 200m Run 15 Clean 185/120# 400m Run 20 Deadlift 225/155# 600m Run
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H120

August 2, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Press Ups Lateral Lunges Hanging Leg Raises Walkouts
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