Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag20 Thrusters 10 OH Squats 20 OH Walking Lunges 800m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (4×6/80%) (14m) Transition: (4m) Metcon Metcon (16 Rounds for time) EMOM | 4rds 10 Cal Bike 15 Box Jump 10 Hang Power Snatch 95/65# 15 T2BRead More