Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (4×6/80%)

(10m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(24m)

100m 2A Farmer Walk 24/16kg

200m Run

30 ABMAT Situp

40 Air Squat

50 Double Under