Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (4×6/80%)

Metcon

Metcon (Time)

20 Clean & Jerk 155/105#

Rest: (3m)

15 Clean 185/120#

Rest: (4m)

10 Front Squat 225/155#
Cap: (17m)

WT: Start 60% of C&J 1RM