Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/80% ) *(15m) Metcon Metcon (AMRAP – Rounds and Reps) (18m 9 Hang Power Clean 135/95# 6 BMU 3 Rope Climb 15’Wt: 50% of HPC 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest10 Burpee Pull Ups 10 Spiderman Press Ups 20 Lateral Lunges 20 Leg Raises 90 Secs PlankRead More