Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/80%) (10m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100m 2A Farmer Walk 24/16kg 200m Run 30 ABMAT Situp 40 Air Squat 50 Double UnderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Walkout Press Ups Kick Throughs Beast Hold Shoulder Taps (each side) V-UpsRead More