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Call us: 828-799-0962
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Free Trial Class

Day

July 27, 2021

WHISKEY | Bock 2 | Week 5

July 27, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/80%) (15m) Transition: (4m) Metcon Metcon (10 Rounds for time) EOMOM 100m Dash
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H119

July 27, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest5 Pull Ups 8 Burpees 12 Press Ups 20 Squats
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