Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Back Squat (4xME/75s) WT: 55% Strict-Chinup (4xME/60s) Hollow Rocks (4xME/45s) Metcon Metcon (AMRAP – Reps) (7m) G2OH 135/95# *5 Squat Thrust EMOMRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s arest between exercises 90sRest between sets Bench Press (4xME75s) 55% Double-Unders (4xME/60s) Russian Twist WT:Athlete chojce Metcon Metcon (5 Rounds for time) Sprintwork: 5x100m 75s Rest between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,95 Reps 25lbs VestPull Ups Press Ups Burpees Squat Jumps Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (21m) 2 Laps 05 TireFlip 09 Stone G2OS 15 PullupBoth Athletes run 1 Athlete working Metcon (AMRAP – Rounds and Reps) (21m) 2 Laps 05 TireFlip 09 Stone G2OS 15 PullupBoth Athletes run 1 Athlete workingRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Spiderman Press Ups Lateral Lunges Butterfly Sit Ups Mountain Climbers (*10)Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Barbell-Upright Row (4xME/60s) WT: (60%) Incline Hip Bridge (Extension) (4xME/45s) HT: (20″) Jumping Lunge (4xME/30s) L/R=2 Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 G2OH 95/65# 5 Squat ThrustRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 4 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Press Ups 30 Squats 30 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Sumo Deadlift (4xME/60s) WT: (60%) Deficit Pushup (4xME/45s) Deficit: (3″) KB Pendulum (4xME/45s) WT: Athlete choice Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds SA DB Hang C&J 55/35# L/R=2 Cal Bike DB Cossack 55/35# L/R=2 SL Vup...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagDevils Press Front Squat Zercher Good Morning BO Rows Seal Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Bent Over Row (4xME/60s) WT: (60%) L-Sit Raise (Rings) (ME/45s) American KB Swing (4xME/30s) WT: Athlete choice Metcon Metcon (Time) 300m Run 30 WBS 20/14# 30 ABmat Situp 200m Run 20 WBS 20 ABSU 100m Run 10 WBS 10 ABSUCAP:...Read More