Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,95 Reps 25lbs VestPull Ups Press Ups Burpees Squat Jumps Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s arest between exercises 90sRest between sets Bench Press (4xME75s) 55% Double-Unders (4xME/60s) Russian Twist WT:Athlete chojce Metcon Metcon (5 Rounds for time) Sprintwork: 5x100m 75s Rest between setsRead More