Blue Ridge Fitness – CrossTraining

Warm-up

Superset

10s Rest between exercises

75s Rest between sets

Barbell-Upright Row (4xME/60s)

WT: (60%)

Incline Hip Bridge (Extension) (4xME/45s)

HT: (20″)

Jumping Lunge (4xME/30s)

L/R=2

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

5 G2OH 95/65#

5 Squat Thrust