Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagDevils Press Front Squat Zercher Good Morning BO Rows Seal Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Sumo Deadlift (4xME/60s) WT: (60%) Deficit Pushup (4xME/45s) Deficit: (3″) KB Pendulum (4xME/45s) WT: Athlete choice Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds SA DB Hang C&J 55/35# L/R=2 Cal Bike DB Cossack 55/35# L/R=2 SL Vup...Read More