Blue Ridge Fitness – CrossTraining
Warm-up
Superset
10s Rest between exercises
75s Rest between sets
Sumo Deadlift (4xME/60s)
WT: (60%)
Deficit Pushup (4xME/45s)
Deficit: (3″)
KB Pendulum (4xME/45s)
WT: Athlete choice
Metcon
Metcon (4 Rounds for reps)
CIRCUIT: 30/30 | 4rds
SA DB Hang C&J 55/35# L/R=2
Cal Bike
DB Cossack 55/35# L/R=2
SL Vup L/R=2