Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 4 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Press Ups 30 Squats 30 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Barbell-Upright Row (4xME/60s) WT: (60%) Incline Hip Bridge (Extension) (4xME/45s) HT: (20″) Jumping Lunge (4xME/30s) L/R=2 Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 G2OH 95/65# 5 Squat ThrustRead More