Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest200m Run 12 Burpee Broad Jumps 12 Diamond Press Ups 20 Backward Lunges 90 Secs Squat Hold 100M Backwards RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Bent Over Row (4xME/60s) WT: (60%) L-Sit Raise (Rings) (ME/45s) American KB Swing (4xME/30s) WT: Athlete choice Metcon Metcon (Time) 300m Run 30 WBS 20/14# 30 ABmat Situp 200m Run 20 WBS 20 ABSU 100m Run 10 WBS 10 ABSUCAP:...Read More