Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Shoulder Press (4xME/60s) WT: 60% Flutter Kick (4xME/45s) L/R=1 Russian KettleBelll Swing (4xME/30s) WT: Athlete Choice Transition: (4m) Metcon Metcon (Time) 10,8,6,4,2 Skater Bound L/R=1 Vup Pistol L/R=2 Strict HSPURead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Weights Vest20 Walk Outs 20 Diamond Press Ups 50 Shoulder Taps 100m Bear Crawl 800m RunRead More