Blue Ridge Fitness – CrossTraining Instructional *All Benchmarks must have judge. (Athletes working from home or remote must submit video.) Warm-up Benchmark Olympic Lifting Snatch (Workup to 1RM) (18m) Clean and Jerk (Workup to 1RM) (18m) Benchmark Gymnastics 100 Double Under (Time) *CAP: (4m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder 25lbs VestPress Ups Squats Burpees Butterfly Sit UpsRead More