Blue Ridge Fitness – CrossTraining

Instructional

*All Benchmarks must have judge.

(Athletes working from home or remote must submit video.)

Warm-up

Benchmark Olympic Lifting

Snatch (Workup to 1RM)

(18m)

Clean and Jerk (Workup to 1RM)

(18m)

Benchmark Gymnastics

100 Double Under (Time)

*CAP: (4m)