Blue Ridge Fitness – CrossTraining Warm-up Instructional All 1RM attempts judged () Benchmark/Strength Overhead Squat (Workup to 1RM) (12m) Front Squat (Workup to 1RM) (12m) Benchmark Gymnastics 100 Sit up (Time)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag12 Military Press 20 Military Get Ups 20 Press Ups 12 Cleans 8 Thrusters 400m Bear Hug CarryRead More