Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagSandbag Swings OH Walking Lunges Front Rack Lateral Lunges Press Ups (change hand on bag) Butter Fly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Instructional Warm-up Benchmark/Strength Bent Over Row (Workup to 1RM) (8m) Deadlift (Workup to 1RM) (18m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile RunRead More