Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsOdd Miles 50 Burpees (no ruck) Even Mile 25 Press Ups 50 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice (8m) Benchmark WOD Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click here Instructional *2 Heats *CAP:...Read More