Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
8 Mile Ruck. 35lbs
Odd Miles
50 Burpees (no ruck)
Even Mile
25 Press Ups
50 Squats
Call us: 828-799-0962
8 Mile Ruck. 35lbs
Odd Miles
50 Burpees (no ruck)
Even Mile
25 Press Ups
50 Squats