Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs VestBurpees Hindu Press Ups Squat Jumps Wall Walks Leg Raises Metcon (Time) 10*100m Sprints1:2 Work:Rest RatioRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Workup to 1RM) (8m) Romanian Deadlift (Workup to 1RM) Benchmark WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read More