Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Burpees 8 Diamond Press Ups 20 Reverse LungesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m OH Carry 20 Thrusters 20 BO Rows 200m Front Rack Carry 20 Ground to Shoulder 20 Front Squats 200m Bear Hug CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) With a (24m) running clock: 21 Power Snatch 95/65# 200m Run 15 OHS 135/95# 200m Run 9 Power Clean 185/120# 200m Run 6 Front Squat 225/155# 200m Run Then: With remaining time: AMRAP Clean & Jerk 225/155#Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/75%) (12m Back Squat (4×6/75%) (14m) Transition: (3m) Gymnastics Fixed Bar Dip (Strict) (3xME/60s) (60s) Rest between sets Forward Lunge (3xME/60s) (60s) Rest between sets *Alternating repsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP @Bodyweight5 Burpees 8 Diamond Press Ups 12 Squat Jumps Metcon (Time) 8*200m RepeatsWork: Rest 1:1Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag500m Carry 30 Burpees Over Bag 20 Thrusters 20 Press Ups 10 Devils PressRead More

Blue Ridge Fitness – CrossTraining Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD) Metcon (Distance) *with a 30m running clock: 25m/25m, 50m/50m, 75m/75m… Row 2A Farmer Cary 24/16kg *At (15m) Mark: 42-30-18 Pullups, AirSquats, Pushups *Then: Continue with Row/FC couplet*Rx+: RuK/Vest 20/14# *1 Athlete workingRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. 25lbs Ruck1 Mile Ruck 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RuckRead More