Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (4×6/75%)

(12m

Back Squat (4×6/75%)

(14m)

Transition: (3m)

Gymnastics

Fixed Bar Dip (Strict) (3xME/60s)

(60s) Rest between sets

Forward Lunge (3xME/60s)

(60s) Rest between sets

*Alternating reps