Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. 25lbs Ruck1 Mile Ruck 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD) Metcon (Distance) *with a 30m running clock: 25m/25m, 50m/50m, 75m/75m… Row 2A Farmer Cary 24/16kg *At (15m) Mark: 42-30-18 Pullups, AirSquats, Pushups *Then: Continue with Row/FC couplet*Rx+: RuK/Vest 20/14# *1 Athlete workingRead More