Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Buddy WOD)

Metcon (Distance)

*with a 30m running clock:

25m/25m, 50m/50m, 75m/75m…

Row

2A Farmer Cary 24/16kg

*At (15m) Mark:

42-30-18

Pullups, AirSquats, Pushups

*Then: Continue with Row/FC couplet
*Rx+: RuK/Vest 20/14#

*1 Athlete working