Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

With a (24m) running clock:

21 Power Snatch 95/65#

200m Run

15 OHS 135/95#

200m Run

9 Power Clean 185/120#

200m Run

6 Front Squat 225/155#

200m Run

Then:

With remaining time:

AMRAP

Clean & Jerk 225/155#