Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP @Bodyweight5 Burpees 8 Diamond Press Ups 12 Squat Jumps Metcon (Time) 8*200m RepeatsWork: Rest 1:1Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/75%) (12m Back Squat (4×6/75%) (14m) Transition: (3m) Gymnastics Fixed Bar Dip (Strict) (3xME/60s) (60s) Rest between sets Forward Lunge (3xME/60s) (60s) Rest between sets *Alternating repsRead More