Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×4/80%) (7m) Deadlift (4×4/MW) (11m) Transition: (3m) Gymnastics Ring Strict Pullup (3xME/60s) Rest: (60s) between each set Cossak Squat (3xME/60s) Rest: (60s) Between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Ruck 35lbs Sandbag200m OH Carry 20 Ground To OH 20 Military Press 20 Press Ups 200m Front Rack CarryRead More