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Day

June 15, 2021

OSCAR | Week 12 | Block 3

June 15, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 56 Flutter Kick L/R=2 28 Criss-Cross 14 WallBall Shot 20/14# 07 Pullup 400m Run
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H113

June 15, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile Run
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