Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×4/80%) *(7m) Sumo Deadlift (4×4/80%) (12m) Transition: (3m) Gymnastics Reverse Grip Body Row (3xME/60s) Rest: (60s) Banded Good Mornings (3xME/60s) Good Mornings with Band around shoulders.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestBurpees WalkoutsRead More