Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Barbell-Upright Row (4×4/80%)

*(7m)

Sumo Deadlift (4×4/80%)

(12m)

Transition: (3m)

Gymnastics

Reverse Grip Body Row (3xME/60s)

Rest: (60s)

Banded Good Mornings (3xME/60s)

Good Mornings with Band around shoulders.