Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×4/80%) (7m) Front Squat (4×4/80%) (11m) Gymnastics Handstand Push-ups (3xME/60s) Rest: (60s) between sets Cossak Squat (3xME/60s) Rest: (60s) between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 20 Ground To Shoulder 20 Rows 20 Press Ups 10 Get Ups (5 each shoulder)Read More