Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×4/80%)

(7m)

Front Squat (4×4/80%)

(11m)

Gymnastics

Handstand Push-ups (3xME/60s)

Rest: (60s) between sets

Cossak Squat (3xME/60s)

Rest: (60s) between sets