Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (8m) 5 RMU 6 Squat Clean 185/120#Rest: (6m) B: Metcon (AMRAP – Rounds and Reps) (6m) 6 BMU 5 Front Squat 135/95#Rest: (4m) C: Metcon (AMRAP – Rounds and Reps) (4m 4 TSTR 4 Bar over BurpeeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Press Ups Squats Walkouts Lunges Leg RaiseRead More