Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

(8m)

5 RMU

6 Squat Clean 185/120#
Rest: (6m)

B: Metcon (AMRAP – Rounds and Reps)

(6m)

6 BMU

5 Front Squat 135/95#
Rest: (4m)

C: Metcon (AMRAP – Rounds and Reps)

(4m

4 TSTR

4 Bar over Burpee