Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×4/80%) (10m) Back Squat (4×4/80%) (12m) Transition: (3m) Gymnastics Strict Ring Dips (3xME/60s) Rest: (60s) between sets Pistols (3xME/60s (Alternating reps)) Rest: (60s) between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min EMOM 60lbs Sandbag4 Ground To Shoulder 4 Rows 4 Cleans Metcon (Time) 10*400m1:1 Work:RestRead More