Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery 12 Mins 50 Squats 50 Press Ups 50 Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 100 Stone G2S/SB OH Hold *200m Run every 10 reps2 Athetes working. 1 Athlete holding SB OH/1 Athlete on Stone *Both athletes run WT: Stone: 100/75# SB: 45/30# *CAP: 35mRead More