Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “CINDY” *3 Clean& Jerk EOMOM 135/95#WT: 50% of C&J 1RM *Scoring: do not record C&J reps *Transition: (4m) Strength Romanian Deadlift (3×12/65%) (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12 mile Ruck 35lbsEvery 20 Mins 20 Press Ups 20 Thrusters 20 Squat 50 Flutter KicksRead More