Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

May 24, 2021

VICTOR | Week 9 | Block 2

May 24, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 Front Squat 75/55# 12 AKS 24/16kg 15 Lateral Bar Hop L/R=1Transition: (4m) Strength Close Grip Bench Press (3×12/65%) (10m)
Read More

H110

May 24, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10,20,30,40,50 Reps 25lbs VestPress Ups Burpees Lunges (each leg)
Read More