Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag200M Carry Left Side 25 Devils Press 25 Burpees Over Bag 25 Cleans 200M Carry Right SideRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Death by WallBall 20/14#Transition: (4m) From final athlete Metcon (AMRAP – Rounds and Reps) Death by WallBall 20/14#Frrgrrrrfgrrrrrrrfrrrrrrfgrrrrrfgrrrfrfrrrrrrrrrrfgrrrrrrrrrrrrrrrfgrrfgrrfrrrrrrgrrrgggrfrrrffrgfrfrrfrrffrfrrrrrffrfrrrfrr Fw Transition: (4m) From final athlete Strength Overhead Squat (10m)Read More