Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Deadlift 225/155# Then: (10rds) 10 Barbell Pushup 10 Bar Facing Burpee 10 ABmat Situp Then: 60 Deadlift 135/95#*WT: Start 60% of DL 1RM *CAP: (30m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 25lbs Ruck. 1st Round Bodyweight, 2nd Vest, 3rd Ruck + Vest25 Press Ups 25 Burpees 50 Walking Lunges 50 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (25m) Running Clock 500m Run 9 G2OH 115/75# 15 T2B 21′ Handstand Walk*Transition: (4m) Strength Barbell-Upright Row (3×12/MW) (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 45lbs Ruck.Every 800m 25 BO Rows 25 Ground To OH 25 Press Ups 25 Leg RaisesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag20 Cleans 20 Front Squats 20 OH Walking Lunges 400m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (10m) 8 Hang Cluster 24/16kg 3L/3R 8 C2B Rest: (5m) (5m) 4 BJ-Over Burpee 30/24″ 4 Strict PullupTransition: (4m) Strength Deadlift (3×12/65%) (10m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (16m) ME/60s Double Under 60s Rest ME/2m WallBall Shots 20/14# 2m Rest ME/3m Weighted Front Rack Stepup 24/16kg 3m Rest ME/4m Snatch 135/95#*WT: 65% of Snatch 1RM *Transition: (4m) Strength Bench Press (3×12/65%) *(10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestKick Throughs Diamond Press Ups Burpees Metres Of Bear CrawlRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag5 BO Rows 5 Thrusters 8 Front Rack Lunges 10 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (3 Rounds for reps) EOMOM | 15m Rope Pullup 2A DB Hang Clean 55/35 Bike Burpee Over Bell(s)Transition: (4m) Weightlifting Clean and Jerk (4×3/Climbing to MW) EOMOMRead More