Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (3 Rounds for reps)

EOMOM | 15m

Rope Pullup

2A DB Hang Clean 55/35

Bike

Burpee Over Bell(s)
Transition: (4m)

Weightlifting

Clean and Jerk (4×3/Climbing to MW)

EOMOM