Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestKick Throughs Diamond Press Ups Burpees Metres Of Bear CrawlRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (16m) ME/60s Double Under 60s Rest ME/2m WallBall Shots 20/14# 2m Rest ME/3m Weighted Front Rack Stepup 24/16kg 3m Rest ME/4m Snatch 135/95#*WT: 65% of Snatch 1RM *Transition: (4m) Strength Bench Press (3×12/65%) *(10m)Read More