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Day

May 12, 2021

VICTOR |Block2 | Week 7

May 12, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (10m) 8 Hang Cluster 24/16kg 3L/3R 8 C2B Rest: (5m) (5m) 4 BJ-Over Burpee 30/24″ 4 Strict PullupTransition: (4m) Strength Deadlift (3×12/65%) (10m)
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H108

May 12, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag20 Cleans 20 Front Squats 20 OH Walking Lunges 400m Carry
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