Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(25m) Running Clock

500m Run

9 G2OH 115/75#

15 T2B

21′ Handstand Walk
*Transition: (4m)

Strength

Barbell-Upright Row (3×12/MW)

(7m)