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Call us: 828-799-0962
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Day

May 13, 2021

H108

May 13, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 45lbs Ruck.Every 800m 25 BO Rows 25 Ground To OH 25 Press Ups 25 Leg Raises
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VICTOR | Week 7 | Block 2

May 13, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (25m) Running Clock 500m Run 9 G2OH 115/75# 15 T2B 21′ Handstand Walk*Transition: (4m) Strength Barbell-Upright Row (3×12/MW) (7m)
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